Let's get going on our 10-minute back workout. Grab your favorite set of ... And we're going to take it down to the floor for the lat pullover. Feet flat on the floor. Weights nice and high.

3. Seated lat pulldown: Done on a machine, you pull a bar down towards your chest, engaging your lats and upper back muscles. 4. Cable pullover: Using a cable machine, this exercise involves pulling a ...

That’s where this simple dumbbell workout from Sweat app trainer ... the pull-down movement and heavier weights for the pull-over. Which back muscles are worked in this session?

Why: The dumbbell pullover is viewed as a chest exercise by some, and it’ll hit your abs considerably too. But as you pull the weight back above your torso, your upper arms mimic a row motion.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

Hear me out: No pizza is complete without pineapple, and no upper-body day is complete without hitting your back muscles. After all, a well-rounded workout routine includes hitting *every* major ...

Basically, sitting around and doing nothing all day can lead to your back becoming stiff as a door and research shows it can weaken the core muscles. Here’s five low-impact exercises Mia ...

Bodybuilding veteran Branch Warren revealed the two exercises he gives the most credit for building up his back throughout ...

3. Seated lat pulldown: Done on a machine, you pull a bar down towards your chest, engaging your lats and upper back muscles. 4. Cable pullover: Using a cable machine, this exercise involves ...