Wherever you are on your fitness journey, the pull-up remains one of the most challenging – and rewarding – exercises you can ...

With so much focus on the upper body and core, it's easy to forget to tone your back muscles. After all, you want to look ...

A weak chest keeps you from tapping into all your potential power on the bike. Here are nine moves that can keep your upper ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

I love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and ...

Lululemon's 'We Made Too Much' section is the place to go. There are a ton of different styles to choose from with prices ...

When you look good, you feel good — so here are some cute *and* comfy pieces to add a little ~flair~ to your fitness wardrobe ...

Tired of love handles ruining your backless outfit looks? Try targeted exercises to tone your back, improve posture and boost stability for ultimate confidence.

Cameron Diaz stepped away from acting back in 2014, but now ... It's important for Cameron to show up for workouts. “Some days I go to the gym for literally 10 minutes. But the fact that ...

Next, draw your left knee to your chest and back again. This is one repetition (rep). Increase your pace and move quickly to exercise the rectus abdominis — a pair of muscles that run down your ...

At the start of January, it looked like Milwaukee was out of the bidding for Jimmy Butler. The Bucks were allegedly informed by Butler's camp that they shouldn't trade for him, according to Yahoo ...