For our series “Your Next New Skill,” a Chicago Sun-Times reporter escapes from the city to enjoy the simple pleasures of ...

Wearing a weighted vest while hiking can significantly boost your calorie burn. The extra weight demands more energy, ...

While you want carbs before most runs, if you have enough time to digest (at least an hour), a little protein can help you ...

We’ve put backpacking backpacks from top brands like REI, Gregory, Osprey, and more to the test on backpacking trips across ...

This backpack has loads of practical features, from easy-access pockets and a rain cover to weight-distributing straps and ...

Powhatan is now offering an expanded GRTC LINK zone, meaning the entire County is now covered by the free, on-demand ...

Unmanaged heel pain can be incredibly difficult to live with, but the best shoes for plantar fasciitis help alleviate symptoms and prevent future flares. Here are our top picks for everything from ...