The journey from the train station or car park to the festival grounds is long enough. But then you need to wait in line to collect your wristband. In the run-up to a festival, your back needs to do a ...

Try out these simple moves to stop your shoulder cramps in their tracks. Doorway stretch: Rest one forearm against the edge ...

Discover how shoulder blade pain connects to digestive issues. Learn about 7 conditions that cause upper back pain through gut-related problems.

Evidence that the neck causes shoulder blade pain dates back to 1959 in a paper written by a neurosurgeon named Dr. Ralph Cloward. Using a technique called discography, ...

Upper back pain between the shoulder blades may result from poor posture or muscle strain. However, it can also stem from more serious problems with the spine, such as scoliosis or osteoarthritis.

You may have heard of the scapula before, though it is more commonly called the shoulder blade. Scapulas play a very important role in the way your arms, shoulders, and back move.

Possible causes of pain in the shoulder blade include sleeping in an uncomfortable position, strain from lifting a heavy object, and physical trauma. It can also be due to a serious condition such ...

That exercise is the barbell row, and it’s a move you absolutely need to have in your training repertoire. The barbell row is ...

After my new favourite sport turned an old niggle into a full-blown injury, I used these four exercises to turn things around ...

My wife gets a very serious back pain on the leftside atthe bottom of the shoulder blade DR say it is the cause of her heart operation 3years ago and that there is nothing to do cure it she must use ...