There is no known increased risk of drowning after eating — “whether you’re swimming for fun or [are] a professional athlete, ...

Can anything ease severe muscle cramps? Each muscle in the body is dependent on an adequate blood supply for its function.

Experts emphasize that rising temperatures increase the body’s need for water, highlighting that adequate hydration is ...

Magnesium is vital for muscle, nerve, and heart health, but not everyone needs supplements. Learn signs of deficiency, safe ...

The foundation of good health is an optimal diet, but many people are unaware that they are deficient in important vitamins ...

This is a simple guideline that's easy to remember and usually easy to achieve. If you weigh 150 pounds, aim to drink 75 ...

Dystonia involves involuntary muscle contractions, but you're not out of options. Discover how botulinum toxin, DBS, and ...

The National Oceanic and Atmospheric Administration says people should start exercising “caution” when the heat index reaches ...

Heat exhaustion and heat stroke are both heat-related illnesses, but heat stroke is significantly more serious and ...

What are the best foods to eat while strength training? Dr. Ian Smith shares 17 foods rich in protein, healthy fats, and ...

Muscle tissue in the body is dependent on the supply or certain nutrients for normal function. Without the proper nutrients, there can be a tendency for muscle to go into spasm or 'cramp'.

The side effects of high blood pressure meds you shouldn't ignore with seven warning signs that mean your medication needs ...