Their high water and fiber content make them an ideal choice for those looking to lose weight, as they help maintain satiety ...

Including dressings—like the classic ranch dressing—in a balanced diet can fit in a healthy meal plan, according to ...

You may want to limit or avoid these popular summer foods high in saturated fat, added sugars, or other potential nutritional ...

The Centers for Disease Control (CDC) recommends against eating raw fruits and vegetables when traveling abroad, so skip the ...

Are some vegetables, like potatoes and corn, bad for weight loss? Here’s what dietitians want you to know.Reviewed by Dietitian Kelli McGrane, M.S., RDWe’ve all seen lists of “good” and “bad” foods.

We relish these fruits, vegetables, and herbs during summer, but consumers should know about contamination concerns tied to ...

Nightshade vegetables come from the Solanaceae family of flowering plants, which are nutritional powerhouses, packed with vitamins (such as C and K), minerals (like potassium and magnesium), and ...

Eating five pieces of fruits and vegetables every day can be as beneficial to your physical fitness as taking 4,000 steps, according to a new study published in the European Journal of Preventive ...

Fruits and vegetables with textured or rough surfaces, like potatoes or melons, may need a more thorough scrub to remove dirt and potential contaminants from their crevices, Craig says.

Nightshade Vegetables Aren’t Actually Bad for You 8 minute read Photo-Illustration by TIME; Getty Images (4) By Claire Sibonney ...