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How long one can stand like a flamingo? The one-leg pose reflects volumes about one’s age and healthHowever, according to a new study, how long a human being can keep their balance on one leg can be a good test of their health. What is flamingo pose? As the term suggests, flamingo pose is the ...
Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, ...
Keep a slight bend in the knee of the standing leg. This exercise not only tests your balance but also strengthens the ...
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