The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

Problem is, the squat is difficult to master—and because it's tempting to load up the barbell with lots of weight on your ...

Deadlifts are an amazing, full-body exercise that really strengthens the posterior chain (and makes those glutes pop!). But one big mistake many exercisers make with deadlifts is using the lower back ...

A front squat is an exercise that consists of holding a barbell across the front of shoulders ... B) Keeping your weight in your heels, bend your knees and lower your bum back and down, as if ...

Thanks to Jared Coon, a former Westerly High All-State wrestler who now owns Westerly Barbell, we have photos of the champs who participated in the Westerly Barbell Open. Jared won the open ...

Strap on a weighted vest or belt. Grab the bar with an overhand grip, hands slightly past shoulder width. Lift your feet from the ground, then pull yourself up by flexing your elbows and pulling your ...

They usually require you to hold the weight in front of your chest ... consider raising your heels up 0.5-2 inches with weight plates so that you can squat [more] comfortably," said Savoy.

To improve your overall performance and pleasure, Baah recommends a workout routine that includes deadlifts (lifting a loaded barbell or other ... ups (stepping onto an elevated surface and ...

Photos showing actress Zhao Lusi using crutches and wearing shoes with elevated heels have sparked controversy on social media, leading some to suggest she might be exaggerating her illness for ...

You have two options here—either flat-soled shoes like Chucks or Vans, or Olympic weightlifting shoes with a hard, elevated heel ... and can front squat 225 pounds.

Reach as high as you can with the elevated ... in front of the bench. Squat down slowly on your front leg while keeping your chest out, hips pushed back, and most of the pressure on the heel ...