For joint-friendly training and better depth, the pendulum squat is usually best.

There are a few reasons why the barbell hip thrust will never be as popular as other compound lower body moves like barbell squats or deadlifts. The thing is, the barbell hip thrust isn’t just ...

For those in the former camp, Angelino recommends Iron Bull Strength's Premium Lever Belt. “It has met the International ...

You’re lifting heavy, loading your squats with iron (e.g., barbell, kettlebells, dumbbells) or some other form resistance, such as resistance bands, and performing fewer sets of fewer reps.

American Barbell claims this 20kg (44 pounds) barbell is durable and offers “very little flex.” The Echo Bar 2.0 is a powerlifting style barbell and can support up to 1,000 pounds.

If you struggle with squats – for mobility limitations, injury issues or any other reason – swapping the barbell for the kettlebell could be the form fix you’re looking for.

Are you looking for a new way to challenge your legs and core? Bear hug squats are a unique move you’ll love to hate!

The cable squat is an effective alternative to the barbell squat which will build sufficient muscle and strength in the legs. Now, it’s a compound movement so you’re working several muscles rather ...

8. Barbell squat How to perform it: Place a barbell across your upper back (not your neck). Grip the bar and stand with feet shoulder-width apart. Brace your core and lower into a squat.

After one full round, rest for 60 seconds, then repeat for a total of five rounds. Your muscles stay under constant tension, ...

Fitness pros weigh in on the exercise showdown of deadlift versus squat—see which lower-body staple is best for building a strong butt.