For joint-friendly training and better depth, the pendulum squat is usually best.

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Are you looking for a new way to challenge your legs and core? Bear hug squats are a unique move you’ll love to hate!

Motivational gym workout focusing on faith and perseverance. Watch a man perform barbell squats with inspirational message: Let your faith be bigger than your fears.

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There are a few reasons why the barbell hip thrust will never be as popular as other compound lower body moves like barbell squats or deadlifts. The thing is, the barbell hip thrust isn’t just ...

The cable squat is an effective alternative to the barbell squat which will build sufficient muscle and strength in the legs. Now, it’s a compound movement so you’re working several muscles rather ...

8. Barbell squat How to perform it: Place a barbell across your upper back (not your neck). Grip the bar and stand with feet shoulder-width apart. Brace your core and lower into a squat.

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You’re lifting heavy, loading your squats with iron (e.g., barbell, kettlebells, dumbbells) or some other form resistance, such as resistance bands, and performing fewer sets of fewer reps.

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