WE’LL NEVER SAY barbell back squats are a terrible exercise—especially since some will argue, ... Try These 3 Back Squat Alternatives Goblet Squat 3 to 4 sets of 8 to 10 reps .

Back squats get all the press when it comes to building an imposing set of pins, but if they’ve been the bread and butter of your leg day efforts since phones had buttons, then it might be time to ...

Jay Cardiello: Skier squats. Stand tall with your feet and knees together. Lower your body until your thighs are parallel to floor, and hold that position for 30 seconds.

Squat alternatives offer a different way to work the muscles of your lower body. ... Clasp your hands in front of your chest. (Increase the challenge by placing a barbell or dumbbell on your hips.) 2.

Barbell squats may be crowned as the ‘GOAT’ exercise for your glutes, but if you don’t enjoy them, please stop torturing yourself, there are plenty of other alternative exercises out there. In fact, ...

These are often barbell exercises, such as barbell squats (balancing a barbell on the upper back while lowering your hips to around 90 degrees before pushing back up), deadlifts ...

For joint-friendly training and better depth, the pendulum squat is usually best.

So here are alternative exercises for what an informal survey tells me is the most-hogged piece of gym equipment: ... Of all the options, this is the most similar to barbell back squats, ...

1/ No Squat Rack? Do the Landmine Hack Squat Subbing your barbell squats for the landmine hack squat will ensure you hit your lower body with similar (or superior) intensity.