Rise with the sun and move your body gently with this 10-minute morning yoga flow — ideal for beginners. This energizing ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Yoga inversion may increase your flexibility, and improve mood. Not all the asanas are complicated. Here are some poses for beginners.

Flexibility & Strength Poses Are you over 40 and looking to improve your flexibility, strength, and balance? This beginner-friendly yoga routine is perfect for those who want to stay active, healthy, ...

Here are five beginner-friendly postnatal yoga poses, as shared by Dr Anshika Kashyap, that can be safely performed at home with your doctor’s permission: 1. Cat-Cow Pose (Marjaryasana-Bitilasana) ...

10 Best Shoulders Exercises for Beginners to Build Their Base Strength Craving a wider, more imposing frame? These mass- and strength-forging moves will do the trick.

This energizing yoga sequence was designed by the Sweat app instructor Phyllicia Bonanno for those new to yoga or those looking to strengthen their foundational poses.

On this International Yoga Day, join yoga and wellness coach Riya Vyas as she shows you four easy yoga poses to start your day. These simple moves are perfect for beginners and will help you feel ...

If you’ve done your “downward dog” yoga pose today, you’re probably feeling more relaxed. Regardless of your level of yoga expertise, if you’re practicing regularly, you can feel better from head to ...

But there’s scientific evidence and an increasing worldwide intangible that mind-body exercises such as yoga and meditation hold significant value for these conditions. The Ministry of Ayush is ...