Exercising as you age is important. It’s not only good for physical health to help prevent falls or enable you to do basic ...

You know you should develop a regular exercise routine, but you lack motivation. Promises to yourself are quickly ... about how to start — and how to stay with it — from three gym rats between the ...

You know you should develop a regular exercise routine, but you lack motivation ... start — and how to stay with it — from three gym rats between the ages of 77 and 86. All got started ...

John Daly once famously said, “You can pull a muscle, but you can’t pull fat,” and he still stands by that to this day. The pro golfer is a legendary sports figure, and whether you like it or not, ...

Others will have to step up to fill void left by Peter O’Mahony, Conor Murray and Cian Healy – Paul O’Connell ...