You know you should develop a regular exercise routine, but you lack motivation. Promises to yourself are quickly broken, and ...

You know you should develop a regular exercise routine, but you lack motivation ... start — and how to stay with it — from three gym rats between the ages of 77 and 86. All got started ...

You know you should develop a regular exercise routine, but you lack motivation. Promises to yourself are quickly broken, and you never establish enough of the workout habit to experience any rewards.

You know you should develop a regular exercise routine, but you lack motivation ... start — and how to stay with it — from three gym rats between the ages of 77 and 86. All got started ...