When it comes to fitness, it’s easy to fall into a routine. Whether you’re lifting weights, running, or doing yoga, you might ...

Andrew Huberman, a neuroscientist and professor of neurobiology and ophthalmology at Stanford University School of Medicine, ...

Lagos State’s ‘Pay As You Go’ pension system continues to secure the well-being of retirees in the Public Service, the Head ...

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When I began running regularly, it was while living in Bangkok, which is not a run-friendly city, on a treadmill in the basement of my apartment building. The only thing I enjoyed about it ...

Listen to what you love When I began running regularly, it was while living in Bangkok, which is not a run-friendly city, on a treadmill in the basement of my apartment building.

But none of that necessarily means running is an easy or enjoyable habit to start. Madeline’s assessment mirrors how I felt when I started running 20 years ago, and how many others feel, too.

And he quickly saw the benefits of running every day. “I felt so free. I just fell in love with it immediately,” he says. He loved it so much, in fact, that he still hasn’t stopped.