When it comes to fitness, it’s easy to fall into a routine. Whether you’re lifting weights, running, or doing yoga, you might ...

Andrew Huberman, a neuroscientist and professor of neurobiology and ophthalmology at Stanford University School of Medicine, ...

I’ve walked 10,000 steps a day for three years – these five surprising benefits are why I started - FITNESS IN FOCUS: The common 10,000 steps per day fitness goal has ‘no scientific basis’, a 2023 stu ...

Brisk walking can increase "good" HDL cholesterol and potentially lower "bad" LDL cholesterol. Learn how much (and how fast) ...

Lagos State’s ‘Pay As You Go’ pension system continues to secure the well-being of retirees in the Public Service, the Head ...