And when it’s better to hold back. You’ve completed a few half marathons, and your sights are set on a new goal: breaking two hours. You download a training plan designed to help you do just that.

A shakeout run means clocking a few miles at an easy pace a day or two before a half or full marathon. With a few precautions ...

The '5am club' has become increasingly popular with those who claim to be more productive earlier on, but this may not be the ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

How long you should walk or run on the treadmill depends on whether your goal is weight loss or cardio fitness and health.

The benefit of cycling for people who have joint pain is that it is a non-weight-bearing activity. This means it puts less ...

If running in any form – whether it’s your first steps or attempting a marathon – is on your list of fitness goals this year, ...

Irrespective of your age or weight, you can take a walk in the park or go for a jog. Walking, and running are two popular ...

Incline walking and running can both help you break a sweat and get your heart pumping. This article recommends when to do incline walking versus running.

Race walking is making an unexpected comeback in an era where high-intensity workouts and ultra-marathons dominate fitness headlines. This centuries-old ...

Race walking has been around since the late 19th century, when it evolved into a full-fledged sport with competitors walking ...