Is "runner's high" truly an endorphin rush? Let's break down the phenomenon of runner's high and the many mental benefits of running.

In a recent experiment conducted by airline company Delta and health wearable brand Oura, experts explored how travel impacts health and well-being.

Walking is a great way to get outdoors, increase your heart rate, and log some daily exercise. But the benefits of walking ...

Trying to lose weight can feel like an uphill climb, especially when progress slows despite all the cardio and clean eating.

Some influencers claim that breathing techniques can give your workout a boost. Here’s what works — and what doesn’t.

Running is a popular and accessible exercise with extensive physical and mental health benefits. Regular running improves ...

Discover 10 high-intensity exercises that burn more calories than traditional cardio. Transform your workout routine with ...

Weighted accessories, from ankle weights to vests, are trending on social media. But what are the benefits? And could they do ...

Using air conditioning and a fan simultaneously can have several benefits, including a cooling effect, a lower electricity ...

In what has become a landmark comparison of sports and life expectancy, researchers from the Copenhagen City Heart Study found that playing tennis may add nearly a decade (9.7 years) to one’s lifespan ...

Vitamin B12 deficiency can cause a number of strange sensations, like numbness, tingling, and more. “It felt like electricity ...

In short, July 2025 asks Taurus to slow down, reassess, and realign. Through self-awareness, empathy, and quiet strength, you ...