Is "runner's high" truly an endorphin rush? Let's break down the phenomenon of runner's high and the many mental benefits of running.

Float therapy involves floating in lukewarm water (meant to match your body temperature) mixed with magnesium sulfate, or Epsom salt. When you're floating, the magnesium sulfate enters the body ...

In a recent experiment conducted by airline company Delta and health wearable brand Oura, experts explored how travel impacts health and well-being.

If you’ve ever wandered through a supplement aisle, have friends who are religious gym-goers, or if you read my last blog post on protein, you’ve probably heard of creatine. Usually, it’s lumped into ...