Hone Health reports that running just 5-10 minutes daily can increase life expectancy by three years, promoting better health ...

Sometimes, boring is best. In my town, I’m a local legend on our rail trail, a pancake-flat dirt path that travels in a ...

When it comes to mental health, most treatments for conditions like depression or anxiety come with caveats. Medications work for some symptoms, but can exacerbate others. Cognitive behavioral therapy ...

The infamous Keto diet was named after it – here’s what actually happens to your body when you achieve ketosis ...

Discover how proper arm swing techniques can boost your walking efficiency, speed, and overall health benefits. Learn the science behind arm movement to transform your daily stroll into a full-body ...

With insights from elite triathlon coaches, find out why VO2 max is important for triathletes and how to improve yours.

In a recent experiment conducted by airline company Delta and health wearable brand Oura, experts explored how travel impacts health and well-being.

If you’ve ever wandered through a supplement aisle, have friends who are religious gym-goers, or if you read my last blog post on protein, you’ve probably heard of creatine. Usually, it’s lumped into ...

Jogging is one of the simplest and most effective forms of exercise. All it requires is a pair of good shoes, comfortable clothing, and the willingness to step outside and move. A daily jogging ...

Take it easy: Long runs don’t have to be grindfests. If your goal is improving your basic aerobic ability, running at a ...

Adding weights to your walking routine enhances your workout by increasing calorie burn, strengthening muscles, and improving ...