Narrow standards of beauty, whether they dictate body size or one’s fashion sense, remain powerful in many settings. But ...

The MIND diet (short for Mediterranean-DASH Intervention for Neurodegenerative Delay) blends the best elements of two established eating plans: the Mediterranean diet and the DASH diet. The ...

In the 2025 U.S. News & World Report Best Diets Rankings, the Dietary Approaches to Stop Hypertension, or DASH Diet, developed in part by Pennington Biomedical Research Center scientists, was ...

Research also suggests that vegetarian, low-carbohydrate and Mediterranean diets can reduce blood pressure, but the DASH diet is backed by the best evidence, the American Heart Association and ...

DASH diet also recommends the inclusion of certain foods rich in potassium, calcium, and magnesium as these prevent endothelial dysfunction and promote endothelial, smooth muscle relaxation.

More DASH (Dietary Approaches to Stop Hypertension) is a low-fat diet that was created by the National Institute of Health’s National Heart, Lung, and Blood Institute (NHBLI) in 1997.

There's no one "best" diet for weight loss. Vegetarian, keto, and Mediterranean are all pretty unique diets, and they can all help someone shed pounds. And those are just three of many diets that ...

The term flexitarian was coined by author Dawn Jackson Blatner in her 2009 book, The Flexitarian Diet: The Mostly Vegetarian Way to Lose Weight, Be Healthier, Prevent Disease and Add Years to Your ...

The DASH diet emphasizes fruits, vegetables, whole grains, legumes, lean proteins, and low-fat dairy products for adequate fiber and protein. However, you can eat other foods in moderation.

I shop for DASH diet breakfast and dinner staples at Aldi. From frozen vegetables to whole-grain bread, here's what I get at Aldi on the DASH diet.

The DASH diet similarly focuses on fruits, vegetables, and legumes, as well as other whole foods such as whole grains, low-fat dairy products, nuts, and skinless fish and poultry.