After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

"Hi, I'm Brit Hertz! Follow along as I take on fun gymnastics-based challenges, pull pranks on my boyfriend, and have an ...

"Hi, I'm Brit Hertz! Follow along as I take on fun gymnastics-based challenges, pull pranks on my boyfriend, and have an ...

Regular exercise is a key part of living longer — it not only keeps the body fit, but lowers the risk of heart disease, helps prevent cancer and slows brain aging. Any physical activity that ...

The best yoga mats are essential to help make the most out of your yoga classes, and if there's anything we wish we had known as yoga beginners, it's that your yoga mat is essential to your practice.

Angry, anxious, and upset 24/7? Welcome to adulting, my friend. Life may not always be a bed of roses, but hey, there are plenty of ways you can make it rosier – like clocking in some zen time at yoga ...

We list the best free email services, to make it simple and easy to set up a no-cost email account. Some free email accounts are great for most people, others for privacy-focused individuals ...

I first suspected alcohol was unhealthy the first time I drank it, and it blurred my vision, caused me to vomit bile and gave me a headache. This was unusual among beverages I enjoyed. I never ...

Nope,” wrote the surprised mom in a post on Reddit A mom got a pricey surprise after her daughter was invited on a friend's family ... to stay up-to-date on the best of what PEOPLE has to ...

Balance—that’s my word for 2025 after the tail-end of the previous year resulted in me getting struck down by the dreaded flu that was doing the rounds. To help me ease back into exercise, I ...

For the others I focused on lifting weights, running, doing yoga ... training with friends that have similar goals or a tracking journal. These strategies can turn a six-week challenge into ...

Jakarta is also the third-best city in the world to find love and the fourth-best place to make new friends. The big numbers: Food and public transport are Vienna’s biggest assets, according to ...