These simple post-workout activities can help reduce pain and even improve athletic performance. But many people don't prioritize recovery and self-care after exercise.

From my experience in developing beginner workout plans, I've learned that instead of committing to that daunting, hourlong ...

A Bethlehem High School graduate, soccer star Claire Hutton will make her debut Thursday with the United States women’s ...

Nikola Jokić's season for the ages, golf's pace of play issue, how the next 18 months could reshape soccer in the U.S., the 4 Nations championship, and more.

No gym? No problem! This pro soccer player’s bodyweight workout will help you build strength, endurance, and agility using simple exercises you can do anywhere. Train like a pro and stay match-fit! ⚽� ...

# THE “Junkanoo Boyz” were just one win away from advancing to the 2023 FIFA Beach World Cup at the 2023 Confederation of North, Central America and Caribbean Association Football (CONCACAF) Beach ...

With the goal of equipping and developing young aspiring soccer players, Global Soccer Schools, in association with professional soccer team SuperSport United FC, has come together to help Kempton ...

The Stifel U.S. Alpine Ski Team and Copper Mountain Resort on Tuesday announced a World Cup alpine racing event will be ...

Duffy says that some basic ways to improve would be “adding intervals, finding a hilly course to train on one or two days a week, adding sprint training to your jogging program, as well as cross ...

Chicago is a city full of exciting athletic activities. Whether you love sports, fitness, or outdoor adventures, there is ...

Seven middle schools in Western New York will be able to start flag football programs this spring with the help of the Ralph ...

Liverpool's Mohamed Salah ranks as the best in one of them, and Manchester United's Casemiro ... yet infinitely renewable ...