Exercise regularly. Consume nutrients in the proper amount. Dr. Chanchal Sharma says that women should keep a track record of their periods and consult a specialist immediately if needed.

Coach Deion Sanders finished another recruiting season at Colorado with his trademark strategy: 'I don’t go to nobody’s ...

Airline Rewards Programs That Provide the Most Value for Your Points Learn More: 5 Subtly Genius Moves All Wealthy People ...

Shelves visible in the background When I got my first period it was the last day of 6th grade and I came home and put on music and was having the BEST day ... my mom but the way she educated ...

Here's how to plan a trip to the Netherlands to see the tulips this spring. Each year, the Netherlands is blanketed by tulips ...

Discover science-backed methods to relieve menstrual pain naturally, including expert-recommended heating techniques and lifestyle changes for maximum comfort.

What Crestmont Research's data set showed is that all 106 rolling 20-year periods produced a positive total return. An ...

That latter number did tick up to 28.7% after a deadline deal to the Brewers, which is perhaps what gave the Mets some optimism that he was back on a good track ... all the way up to $358MM.

Apple Calendar recently got the ability to manage reminders, so you don’t need to jump between two different apps as much. To create a reminder, tap or click on the + (plus) button at the top, then ...

Looking for one of the best fitness trackers? Whether you’re training for a marathon, working on your overall fitness, or just want an easy way to track your daily steps ... This extended period ...

We chose Quicken Simplifi as the best app for managing household finances because it makes tracking bills ... one of the longest trial periods on our list. What We Don’t Like There is no ...