Calling all midnight snackers, here’s how certain foods impact sleep quality, and how to hack your pre-bed snacking ritual ...

Yogurt, cheese, fish, poultry and beans are beneficial for your gut health. Protein foods that contain pre- or probiotics, ...

Nutritionists respond to Joe Rogan's claims about unhealthy American bread, offering guidance on choosing whole-grain options ...

You’re heading out the door for a workout when you spot some cereal and realize you’re hungry. What do you do? If you’re trying to lose weight, should you eat before or after your workout?

Sibylle Kranz, UVA associate professor in the School of Education and Human Development, said paying attention to how you eat and what you’re eating can help change ingrained habits. “There are so ...

He puts a bit of salt in his water for that purpose, and doesn’t eat any proper food until around 9 or 10 am. Many people simply aren’t hungry first thing in the morning.