People often take beta-alanine as a sports supplement to improve exercise performance. ... Paresthesia is a tingling or itching sensation that lasts around 1 hour and subsides on its own.

Discover how beta-alanine boosts muscular endurance by buffering lactic acid buildup, delaying fatigue, and enhancing ...

Beta-alanine may improve performance by reducing acidity. However, studies display mixed results, ... These may include skin rashes and paresthesia, a tingling sensation on the skin.

Some people have reported tingling of the skin after taking large doses of beta-alanine. Beta-alanine may interact with some heart medications and with drugs for erectile dysfunction.

But beta-alanine doesn’t have an immediate effect – despite its presence in pre-workout supps. ... One common side effect: nerve tingles or ‘paraesthesia’.

However, we do acknowledge that the beta alanine may cause a tingling sensation and discomfort in some individuals, and may not be suitable for those with certain medical conditions.