If your arm drawings feel just a little “off,” this video will show you why. From misplaced biceps to awkward elbow joints, ...

To maximize your bicep growth, follow science-based training principles. Progressive overload is fundamental: gradually increase the weight, repetitions, or time under tension. Also, ensure you ...

The Anatomy of your Arm. To understand exactly what a bicep bulge is, it’s important to be familiar with the structure of your arm. The bicep is a muscle in between your elbow and shoulder that helps ...

The long head of the biceps and its glenoid labral attachment, the biceps labral complex, constitute an integral part of the anatomy optimizing ball-and-socket kinematics and dynamic glenohumeral ...

A biceps tendon rupture can be painful, but with treatment, you’ll likely get most or all of your arm function back. Sometimes, at-home care and physical therapy are enough.