I f your bicep routine is just mindlessly lifting dumbbells, it's time for a change. While curls are effective, a more ...

let’s take a closer look at the anatomy behind those coveted biceps. The biceps brachii – commonly known as the biceps – is a two-headed muscle running along the upper arm between the ...

"I encourage incorporating your arm exercises with some full body work as well to train your muscles on how to work together and not just independently," she advises. The bicep curl is one of ...

Understanding Arm Anatomy Before diving into specific exercises, it’s essential to grasp the anatomy of the arms. The arms ...

If you're looking to increase the size of your arms without spending every waking hour in the gym, you might consider swapping your typical arm day for these 10 minute bicep and tricep protocols.

It's an exercise that you can also train unilaterally (doing one arm at a time), making it a good option to reduce any muscle/strength imbalances. This isn't just great for the biceps, it also ...

These are the biceps on the front of the upper arm and the triceps on the back of the upper arm: to raise the forearm, the biceps contracts and the triceps relaxes to lower the forearm again ...

If you want to keep your workouts interesting and level up your arm gains, you can't just be straight bicep curling all day every day. Instead, we recommend you turn your hands 90 degrees and take ...