Big biceps aren’t built on magic pills or endless gym hours: they’re earned by training smart. It’s not just about the front ...

The heart is the body's hardest-working muscle. Whether you're awake or asleep, or exercising or resting, your heart is always at work. It pumps blood through arteries to deliver oxygen to organs ...

Bicep curls increase arm size and tone the arms making them the better exercise for aesthetic goals. Hammer curls target more muscles and improve grip strength.

WARDROBE MALFUNCTION: Chris Robinson burst out of his shorts during a 400m hurdle race. [Read more] SPEEDO SZN: The media warned of an incoming “speedo summer” as more and more straight men ...

One of the biceps’ main jobs is to turn the palm upward. Exercises like dumbbell curls with a twist (starting in a neutral position and finishing in a supinated position) are more effective at ...

Beauty Bleeds Through Jenny Saville's 'Anatomy of Painting': Now on view at London's National Portrait Gallery through September 7.

Ulna and Radius Fractures: What You Need to Know The forearm is made up of two bones, the ulna and the radius. A forearm fracture can occur in one or both of the forearm bones. Some of the causes ...

If your arm drawings feel just a little “off,” this video will show you why. From misplaced biceps to awkward elbow joints, we break down the most common anatomy mistakes artists make when ...

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