The bicep curl is one of the most popular arm exercises, so you've probably either seen or done one before. This exercise targets your bicep -- the muscle in front of your upper arm that functions ...

If you're looking to increase the size of your arms without spending every waking hour in the gym, you might consider swapping your typical arm day for these 10 minute bicep and tricep protocols.

Squeeze your shoulder blades, abs, and glutes, and keep your upper arm angle perpendicular to the ground. Curl up with one arm, rotating your pinky up. Squeeze your biceps at the top with a ...

You don’t just want high biceps; you want wide biceps too! We reveal the best biceps widening exercises and give you with a ...

Using an overhand and underhand grip through the movement helps target different areas of the arm, so you get ... only targets your biceps, but pretty much your entire upper body as it also ...