Fitness influencer Carla, who managed to lose 40 kg during her weight loss journey, shared top exercises that helped her tone her arms and lose fat.

Below, Merrick has shared five stretches he does every day and recommends for everyone to ease tight hips, improve shoulder health and improve flexibility in knees, hips and ankles. “The 90/90 ...

If you buy something, we may earn an affiliate commission. If you're looking for the best hip stretches, you already know that sitting all day is brutal. Having a desk job can be a real pain in ...

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. If you can’t touch your toes without majorly bending your knees, that’s a ...

This stretch will mobilise nearly everything surrounding the SI joint, including the glutes, joint connective tissues, and some of the deeper hip rotators that connect to the iliac bone.

Gentle stretches can help you manage spasticity, a common symptom of multiple sclerosis (MS) that causes muscles to feel abnormally tight and stiff. As many as 90% of people living with MS will ...

Today, I'll share ten essential stretches that can help you maintain your mobility and independence. After 50, our bodies undergo natural changes that make flexibility training crucial. Our muscles ...

With a mix of heavy and controlled movements, it hits the biceps brachii and brachialis for a full, rounded look. Barbell curls are a classic mass-building exercise for the biceps. The heavier load ...

Biceps tendon tears or ruptures are often painful and frightening injuries. Although they typically occur in men of middle age or older, these injuries can also happen to younger and elderly ...

The biceps brachii – commonly known as the biceps ... This move maximises the stretch and range of motion in the biceps, promoting deeper muscle activation and growth. How?

Want to generate more power? Increase your backswing length. Feeling restriction in your hips or lower back? Stretch. The better you move, the better you’ll feel – and see your performance improve in ...

A muscle that stretches from just above the shoulder ... The second part of the biceps brachii, the short head originates at the top of the scapula and joins with the long head at the elbow.