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Low levels of vitamin B12 can cause problems with your nervous system and blood cell production A simple Vitamin B12 blood test can tell you whether your levels are low.

Listening is hearing with focus and attention. A good listener is patient and respectful. They have empathy and curiosity, and they absorb what is being said. They maintain good emotional ...

Here are 10 exercises to tone your underarms and work away body fat. Plus, tips on cardio and weight training to get the most out of your routines.

Want sleek, toned arms after 40? A trainer shares the ultimate arm workout for women, targeting stubborn flab and sculpting lean upper-body muscle.

Check out the injury updates from all 18 clubs. The Crows need to replace important forward/midfielder Rachele, who will ...