Biceps squeeze test. Your doctor will support your elbow and gently squeeze your upper arm. If your forearm doesn’t turn outward (a movement called supination), it may be a sign of a torn tendon.

Begin by taking an underhand grip on a pull-up bar. Pull yourself half of the way up, until your upper arms are parallel to ...

A fifth-day ticket at Headingley is £20 and there are not many better value-for-money deals going around at the moment than that as England sniff another run chase for the ages. England are 21 for ...

In the evening light and as grey clouds circled Headingley, England pulled off another miraculous triumph with a performance ...

Pound for pound, two-time major winner Justin Thomas is among the longest players on the planet. Here's how he generates so much speed.

SINGAPORE] At 79, Charlotte Wong does between 50 and 100 pull-ups in the morning. She trains three times a week with her two ...

The resurgent Broncos have been torn apart with seven players, including newly-injured duo Jesse Arthars and Corey Jensen, ...

Invariably, some muscles are neglected, and that creates imbalances. That's why it's important to periodically test yourself and assess what needs work. We asked Liz Lowe, C.S.C.S., to prescribe three ...

Want stronger, bigger legs that will support you during workouts and daily activities? Don’t skip leg day.  Leg training is a ...

Classic Physique bodybuilder Wesley Vissers broke down his top three exercises to improve back thickness, width, and v-taper.

Hammer curls boost forearm and grip strength and add width and thickness to the upper arm. Since your wrist is in a neutral ...