Bicep curls increase arm size and tone the arms making them the better exercise for aesthetic goals. Hammer curls target more muscles and improve grip strength.

Biceps squeeze test. Your doctor will support your elbow and gently squeeze your upper arm. If your forearm doesn’t turn outward (a movement called supination), it may be a sign of a torn tendon.

Begin by taking an underhand grip on a pull-up bar. Pull yourself half of the way up, until your upper arms are parallel to ...

Grip strength is associated with a range of health outcomes, from type 2 diabetes to depression. Here’s how to check yours.

The supinated-grip biceps curl “accomplishes two of the major functions of the biceps, so it’s a wonderful exercise, because it mimics the exact kinesiological function of the biceps.” ...

There's loads of bad exercises out there. A fitness expert explains 5 biceps exercises to avoid and the alternative moves to do for workouts instead.

The science of bigger biceps The human body is an amazing bit of kit, so when it comes to strength training, it makes sense to turn to science for the best results. That’s exactly what a group ...

He had a soft tissue mass at the proximal part of the anterior arm (fig 1). The Hook test and the Ruland biceps squeeze test were performed. The right distal biceps tendon could not be hooked during ...

Continue reading to learn more about how you can build biceps like John Cena, including his workout and diet secrets.

A personal trainer shares 14 exercises for the best back and biceps workout with dumbbells to target the muscles of the back and biceps muscles.