When it comes to superfoods, few things pack as much punch as berries. These compact, colorful fruits have earned their spot ...

Berries are high in fiber and low in calories, but is one better than the rest? Spoiler alert: You might not have to pick ...

Experts say you will get a release of the 'happiness hormone' dopamine as well as protecting your brain and gut ...

While slightly higher in calories than some other berries, acai berries are full of antioxidants such as anthocyanins and heart-healthy omega-3 fatty acids. They have been credited with supporting ...