"There are several different methods you can try, a common one being the 4-7-8 technique ," she suggests. "For this, you ...

A study conducted by Stanford Medicine scientists has revealed the latest time you should go to bed before you could end up damaging your mental health ...

If the dreary winter days have you feeling lethargic, the best light therapy lamps might be the perfect pick-me-up to tide ...

I've tested a number of the best wake up light alarm clocks ... gradually shifting to calm blue hues, which help me relax as ...

LED light therapy has long been used as a treatment for Seasonal Affective Disorder (SAD). Research shows an improvement in ...

By implementing these strategies consistently, you can significantly improve your ability to fall asleep quickly and enjoy ...

The Philips Hue Twilight is a bedside table lamp designed to help combat seasonal affective disorder. Will it make you happy?

In unusual fashion, Blue Origin scrubbed two New Glenn rocket maiden mission launch attempts within an 18-hour span on Monday — setting the stage for an early Thursday morning try featuring far ...

Duke men’s basketball continued its dominant season with a tough win over Wake Forest. Fueled by a superstar performance from Cooper Flagg, the No. 2 Blue ... up the lead and responding anyway ...

The second-ranked Blue ... or you have to continue to develop. That’s where Caleb’s at.” Foster was finding a groove in the latter stages of last season, but an ankle injury at Wake Forest ...

our bodies associate blue light with daytime, so exposure to it when you’re trying to go to bed “pushes our internal clocks later, so that it’s harder to fall asleep and harder to wake up in ...