Weight gain after workout is normal and often a sign of muscle recovery, water retention, and fitness progress rather than ...

If you drink protein shakes to build muscle, lose weight, or meet your daily protein needs, learn the best timing before or ...

You might've heard the term VO2 max in the fitness world, but what exactly does it mean? Here's why VO2 max is important, how ...

Study shows that cannabidiol (CBD) enhances endurance exercise in mice by reshaping gut microbiota, boosting mitochondrial ...

VO2 max determines endurance and cardiovascular efficiency. How it influences fitness, aging, and performance while improving overall health.

Marathon running is not just about endurance and mental grit but also about nutrition. Whether recreational or elite, runners invest significant effort, time, a ...

Originally often catered to super athletes or those looking to become them, "a few years ago, CrossFit rebranded and ...

Are you overtraining? According to the Minimum Effective Dose method, doing less could actually help you progress. Here's how ...

Longevity involves maintaining a balanced lifestyle that includes regular strength training, cardiovascular exercise, and ...

Workout: Hyrox is endurance-focused at its core, combining running with functional fitness workouts, while CrossFit merges ...

Indeed, research shows that CrossFit exercise increases VO2max (the highest amount of oxygen that a person can use during intense exercise), sports endurance and improves body composition.

Research has shown that gender differences in coping with trauma, starvation, and isolation are deeply embedded in biological ...