A high-protein diet is one of the big changes you’ll have to make in your fitness journey, as not only does it help with ...

Trying to lose weight can feel like an uphill climb, especially when progress slows despite all the cardio and clean eating.

Living in Miami brings sunshine, swimsuits — and unfortunately, a constant flood of new diets, including crash diets and use of GLP1’s. But if you are a woman in your 40s, 50s or 60s, it’s time to ...

Confused about whether cardio or weights is better for losing fat? Discover what the latest research says about burning fat, ...

For a pre-workout protein boost, Hill suggests aiming for 15 to 20 grams of protein (and 25 to 30 grams of carbs) about 30 to ...

The same goes if you’re trying to lose fat because your body tends to lose muscle during a calorie deficit. The best way to ...

The S&P 500 remains the North Star for Washington. Allowing asset bubbles to deflate is a thankless path in the short run.

A new study found three specific minerals could add an incredible boost to weight loss efforts, cutting the risk of a number ...

Personal trainer reveals the exercise that's actually making you fatter and why steady-state cardio might be sabotaging your ...

Discover an innovative, low-impact exercise for retirees over 60 that boosts heart health, improves metabolism, and minimizes joint stress.

Moira Cameron has been awarded first prize in the 2025 Herbert Smith Freehills Kramer Portrait Award for her contemplative and boldly executed self-portrait, A Life Lived. The large-scale canvas, a ...

Research indicates that specific plant-based supplements, combined with exercise, can improve cardiometabolic markers in ...