Trying to lose weight can feel like an uphill climb, especially when progress slows despite all the cardio and clean eating.

Assessments before and after the study included ultrasound measurements of muscle thickness at multiple thigh sites, one-rep ...

Living in Miami brings sunshine, swimsuits - and unfortunately, a constant flood of new diets, including crash diets and use ...

We have witnessed weight loss of 13–15% with the glucagon-like peptide-1 (GLP-1) receptor agonist semaglutide and up to 18–23% with the dual GLP-1/glucose-dependent insulinotropic polypeptide (GIP) ...

A high-protein diet is one of the big changes you’ll have to make in your fitness journey, as not only does it help with ...

Confused about whether cardio or weights is better for losing fat? Discover what the latest research says about burning fat, ...

If you’ve hit a plateau and aren’t losing fat the way you think you should, this one little modification to your workout could make a world of difference.

The study found the sequence participants performed their exercises had a major affect on how much fat they lost.

A healthy gut helps efficiently absorb essential nutrients like protein, iron, magnesium, and B-vitamins, which are critical ...

Robert De Niro’s iconic Taxi Driver character did 50 push-ups and 50 pull-ups a day. But is that enough to actually build ...

A new study found three specific minerals could add an incredible boost to weight loss efforts, cutting the risk of a number ...

Should you do cardio or weights first? A new study suggests that starting with strength training could help you burn more fat ...