In most mountain towns outdoor adventure is everywhere. From peak bagging to first tracks to long scenic rides, the ...

Premium London operator, Third Space, has launched a pioneering performance testing facility, the Performance Lab, at its ...

Jacob Capin is podium-topping and medal-collecting on the weekends, and he’s an assistant professor of physical therapy at ...

We have witnessed weight loss of 13–15% with the glucagon-like peptide-1 (GLP-1) receptor agonist semaglutide and up to 18–23% with the dual GLP-1/glucose-dependent insulinotropic polypeptide (GIP) ...

There seems to exist some mismatch between its purported applications and what evidence shows,” an international panel of ...

Does sweating burn calories in itself? While it may burn a few extra calories, it is minimal compared to what you can burn ...

Experts suggest aiming for three to five sessions per week, depending on your goals and fitness level. “If your goal is belly ...

Is your ring finger longer than your pointer finger? If so, you may have better endurance and athletic performance, a new ...

Should you do cardio or weights first? A new study suggests that starting with strength training could help you burn more fat ...

For muscular endurance and power, the group's results were also fairly similar. Body Composition and Fat Loss The traditional group had better body composition results overall.

The study found the sequence participants performed their exercises had a major affect on how much fat they lost.

Introduction and Purpose Relative energy deficiency in sport (RED-S) is a syndrome of low energy availability (LEA) with multisystemic implications, prevalent amongst female endurance athletes. Energy ...