Clint Martin reveals why sub-10% body fat is the norm for world-class sprinters and how structured training blocks make or break elite performance.

In most mountain towns outdoor adventure is everywhere. From peak bagging to first tracks to long scenic rides, the ...

Premium London operator, Third Space, has launched a pioneering performance testing facility, the Performance Lab, at its ...

Jacob Capin is podium-topping and medal-collecting on the weekends, and he’s an assistant professor of physical therapy at ...

We have witnessed weight loss of 13–15% with the glucagon-like peptide-1 (GLP-1) receptor agonist semaglutide and up to 18–23% with the dual GLP-1/glucose-dependent insulinotropic polypeptide (GIP) ...

Experts suggest aiming for three to five sessions per week, depending on your goals and fitness level. “If your goal is belly fat reduction, three to four Pilates sessions a week, combined with cardio ...

Is your ring finger longer than your pointer finger? If so, you may have better endurance and athletic performance, a new ...

The study’s results showed that participants who did strength training prior to cardio had “remarkable progress” in physical activity levels, fat loss, and muscular strength and endurance as compared ...

After one full round, rest for 60 seconds, then repeat for a total of five rounds. Your muscles stay under constant tension, ...

Kuutti, M. A., et al. (2025). Association of body composition with the symptoms of pelvic floor disorders in middle-aged women: a longitudinal study.

MILPITAS, Calif. – June 17, 2025 Penguin Solutions (Nasdaq: PENG) today announced the second generation of its Stratus ztC Endurance fault tolerant computing platform with seven nines (99.99999 ...

Metabolism in the contracting skeletal muscle -- Body composition and body energy stores -- Personality and endurance performance: the state-trait controversy -- Sensory processes and endurance ...