Sometimes, though, you don’t want to be stuck in the kitchen, you want someone else to bring the grub. “Dining Out” by Erik ...

I've been an avid reader for 40 years, devouring books daily. From Tolkien and CS Lewis in my childhood to a plethora of ...

Weight gain is often the first symptom that women notice during perimenopause, and the first thing we try to “fix.” ...

The Zone Diet, which came from a 1995 book by biochemist Barry Sears, aimed to ensure that people’s insulin and other “inflammatory” hormones stayed “in the zone.” ...

In her new book, A Physical Education: How I Escaped Diet Cultured and Gained the Power of Lifting, she’s honest about the fact that, at first, it was another diet culture-fueled attempt to lose ...

In a new book, the author Casey Johnston argues that pumping iron helped her “escape diet culture.” But a preoccupation with strength can take many forms.

In her new book, A Physical Education ... Johnston did everything “right” when it came to health and fitness—at least according to the rules laid out by diet culture. She meticulously ...

Her book A Physical Education: How I Escaped Diet Culture and Gained the Power of Lifting just came out, and she’s here to tell us more about how strength training can change our relationship ...

Celebrity nutritionist Rujuta Diwekar has an answer to your diet dilemmas: Common sense For everyone who is frustrated with gut-cleanses, keto, intermittent fasting, high protein and low carb ...

Their book, Intuitive Eating: A Revolutionary Anti-Diet Approach, released in 1995, encouraged readers to abandon this mentality and instead tune into their bodies' natural hunger and satiety ...

Kiwi author Lotta Dann is no stranger to sharing her struggles with the public, and she's turned her attention to diet culture in her latest release. In 2018, Lotta shared her experience with ...