A study reveals polyphenol-rich nutraceuticals enhance cognitive performance and boost neuroprotective biomarkers, offering a ...

Studying long hours can be tiring. However, nutrient-rich snacks boost brain function, concentration, and memory better than junk food alternatives. Almonds, walnuts, and pumpkin seeds are rich in ...

The good news? A few tiny morning habits can give your brain a serious power boost, helping you think sharper, remember better, and stay mentally active throughout the day. Here are 9 morning ...

Eating walnuts for breakfast could improve brain function throughout the day for young adults, a new study has shown. Researchers at the University of Reading found that eating 50 g of walnuts (a ...

Everyday positive actions can make a huge difference to your brain health by lowering the risk of cognitive decline and ...

In other words, while an intense workout gave participants a temporary brain boost, it did not lead to long-term biological changes—at least, not in this short timeframe. Complex PTSD or Complex ...

Now, they’ve written Brain Boost: Healthy Habits for a Happier Life*, a book full of practical tips on cultivating your grey matter. Out of line How can you tell if your brain is out of whack?

For hungrier days, pair them with fresh or dried fruit to boost energy and keep your mind ... plant-based protein for sustained energy and brain power.” With irresistible flavors like chocolate ...

Researchers found that physical activity activates specific cellular processes in the brain linked to insulin function. Insulin is primarily known for regulating blood sugar but it also plays a ...

Low iron intakes can also blunt brain power, so try to include the occasional ... For further information on how to boost your memory, read Tony Buzan's Head Strong published by Thorsons, £ ...

This increased circulation stimulates the release of neurotransmitters like dopamine and serotonin, which boost mood and cognitive function. Regular short exercises can also help reduce brain fog ...