In other words, it’s the effort that counts, not what you are lifting. As you get stronger, the exercises you’re doing will ...

From adjustable kettlebells and a foldable treadmill to a smart home gym and the best pull-up bar, you can easily perform a variety of workouts with equipment that doesn’t take up much room in ...

Click here to subscribe. Whether you're a pre- or post-office workout type or you prefer to do your exercise sessions on the weekends, there's no denying you need a gym bag. What else would you ...

One of the stylists I spoke with specifically recommended it for a silk press, since the titanium-plated flat iron is a better option for curly, textured hair than a ceramic-plated one because the ...

The findings indicate that bench press angle significantly affects muscle activation. For the pectoralis major, a flat bench (0 degrees) was most effective, while a higher incline (60 degrees) ...

The findings indicate that bench press angle significantly affects muscle activation. For the pectoralis major, a flat bench (0 degrees) was most effective, while a higher incline (60 degrees ...

Heartlanders or WFH employees who want luxury and the full suite of gym amenities and equipment, in your neighbourhood. Hong Kong-based 24/7 Fitness acquired home-grown fitness chain GymmBoxx in 2024.

Home gyms ensure ... bench” that’s “hands down well-built" and "actually comfortable.” This 6-in-1 rig combines all the machines you need in one, including a bench press with a rack ...

When exercising in gyms, women face barriers across various domains, including physical appearance and body image, gym attire, the physical gym environment, and interactions with others ...