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How to do box pistol squats - MSNHere’s how to do the box pistol squat step-by-step, the benefits and why I frequently kick standard lunges to the curb in favor of this spicy leg day alternative.
"The box height is intentionally that (hence the situp pad on top of the bench to add some height. He hits a power position vs. hitting squat depth." All in all, that's a big man moving big weight ...
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