In "The Box," a collaborative project featuring various talented individuals in animation and production, we showcase an ...

Meyer is working on a concept teaser for his meta live-action/2D hybrid project 'Tricky,' currently in early development.

Learn how to do Spanish squats with perfect form to strengthen your quads, ease knee pain, and boost stability. Here’s why trainers love this squat variation.

Active 20 squat variations you need to try Sumo, smith or skater – these squat variations are perfect for home or the gym ...

Working your legs can increase testosterone production, which grows muscle mass and burns fat. But should your leg-day go-to be lunges or squats?

Both the leg press and squat are beneficial exercises, but when it comes to toning the glutes, hamstrings, and quads, the leg press is more effective.

Three words: prisoner box jumps. You don’t need weights, just your body weight and a box or bench. If you have limited equipment or fancy skipping out squats for an effective alternative instead ...

From doing jump squats to ding box squats, check out the different types of squaret variants to accelerate weight loss.

It's a simple DIY pet project. Build your own hilarious cute, cartoon box for your hilarious cute, pet pictures.

Learn how squats benefit knee health, improve mobility, and enhance strength when done correctly. Expert tips for proper form and modifications.

“We do a lot of squats and hang cleans to get our legs going and we also do box jumps, wall squats and a little bit of arms.” ...

What are single-leg squats, how do you do them, what are the benefits, and what happens when one fitness writer does 60 reps a day for one week? We found out.