Challenge your body with this high-energy cardio boxing workout that combines ballet techniques to burn calories and tone your body. No, It's Not Dance! It's a High-Intensity, Full-Body Workout ...

Creator of Boxing & Bubbles Christa DiPaolo is back with her signature class: Sweat Box. Get ready for 40 minutes that combines nonstop boxing, kickboxing, and toning during this full-body workout.

Then on Sunday, you’ll put all of the moves together to do the full, 20-minute full-body boxing workout. Perform each combo for 45 seconds, then do some active recovery (boxer’s bounce, step ...

When I began boxing, I was still emotionally weak from a breakup, looking to tone the "softer" sections of my body. Through boxing, though, I blossomed into even more of a badass b*tch. You can, too.

Here's why boxing is so great for toning up, adds Doug Werner, boxing coach and author of Fighting Fit: Boxing Workouts, Techniques, and Sparring: "The power punches work all parts of body.If you ...

Boxing officially became part of the Summer Olympic Games in 1904 and has since featured some of the boxing greats: Muhammad Ali, George Foreman and Floyd Patterson, to name a few. Women’s ...

Choose from one of these five boxing workout routines to build brute strength, rapid-fast reflexes, ... “If you let your elbows flare out, it leaves your body exposed,” Strout says.

Workout #2: Aqua Boxing. ... offering a new way to build muscle tone, flexibility, and mind-body connection. T. he water's ...

CINCINNATI (WKRC) - Hitting stuff can be some good fitness. At least that's what the latest research says about boxing. Boxing isn't just for those who want to get in the ring and spar. It's now ...