Our brain is like a muscle—the more we use it the right way, the stronger it gets. But just like bad lifestyle habits can ...

EVERYONE can spot the yellow bowl but only those with the eyes of a hawk can spot the mistake in seven seconds. Only those ...

Brain workouts can enhance and preserve brain function. Activities like acquiring new skills, solving puzzles, and even ...

Brain exercises can range from engaging the brain in everyday tasks to performing targeted workouts for the brain. It may be ...

Number puzzles like Sudoku offer an enjoyable way to challenge the brain and may enhance cognitive abilities in some individuals. Chess may help older adults prevent cognitive decline, but it is ...

Here are some activities to sharpen your memory ... making it a great way to challenge and strengthen your brain. Computerised crossword puzzles may enhance cognitive performance in patients ...

Mental fitness is a trending fitness perspective that is emerging as an addition to your fitness routine to thrive in a distracted world.

Occasional memory slips are normal, yet it’s never too early to protect your brain health. Here are five ways to improve your cognitive health and overall well-being throughout the years.

Puzzles have intrigued human minds over centuries, giving the just-right blend of challenge and satisfaction. Whether it is a ...