Our brain is like a muscle—the more we use it the right way, the stronger it gets. But just like bad lifestyle habits can ...

Brain workouts can enhance and preserve brain function. Activities like acquiring new skills, solving puzzles, and even ...

Brain exercises can range from engaging the brain in everyday tasks to performing targeted workouts for the brain. It may be ...

Number puzzles like Sudoku offer an enjoyable way to challenge the brain and may enhance cognitive abilities in some individuals. Chess may help older adults prevent cognitive decline, but it is ...

A brain teaser challenge mostly involves solving a puzzle, cracking a code, finding a hidden object or mistake, or detecting the fault in the image. Frequent practice of these activities improves ...

Mental fitness is a trending fitness perspective that is emerging as an addition to your fitness routine to thrive in a distracted world.

Here are some activities to sharpen your memory ... making it a great way to challenge and strengthen your brain. Computerised crossword puzzles may enhance cognitive performance in patients ...

In fact, some of these good-for-brain activities are practically guaranteed ... So do a mini crossword puzzle, for example, instead of eating that extra piece of cake, and by the time you are ...

Occasional memory slips are normal, yet it’s never too early to protect your brain health. Here are five ways to improve your cognitive health and overall well-being throughout the years.