Enjoy this 30-minute beginner yoga class — a gentle, full-body stretch session designed to increase flexibility, release ...

Joseph Baena, Arnold Schwarzenegger's son, is reflecting on how swimming transformed his life. He revealed that he struggled ...

Sudheer Koneru retired at age 39 to focus on his health, before founding a wellness-focused startup. Now 56, he regularly runs, does yoga, and breathwork workshops.

Doing more physical activities throughout the week is a known way to improve sleep, but new research shows you don't have to ...

Neha, a journalist once burdened by workplace anxiety and physical ailments, discovered solace in yoga. Inspired by Baba ...

Published in BMJ Evidence-Based Medicine, the study found that yoga was particularly effective, increasing total sleep time ...