Neha, a journalist once burdened by workplace anxiety and physical ailments, discovered solace in yoga. Inspired by Baba ...

Your socials are full of tips, tricks, and hacks for achieving health and wellness, but with so many self-proclaimed experts ...

Learn about the physical, mental, and spiritual benefits of Surya Namaskar, an age-old yoga technique. Find out about its health benefits, variations, and ways to incorporate it into your daily ...

We’re about to launch one of the biggest advertising campaigns in HHS history, to encourage people to use wearables. It’s a ...

A new study found active-duty service members with sleep apnea face a greater risk of PTSD or a traumatic brain injury, ...

This highlights that it is never too late to start being physically active, and starting at any point in adulthood can still ...

Learn breathing techniques for runners, including diaphragmatic and rhythmic breathing, to help prevent side stitches and ...

We’re on the ground at Samsung’s Unpacked event in Brooklyn, where the Galaxy Watch 8 series has just launched and with ...

Separating fact from fiction! Doctor debunks common myths about pulmonary fibrosis and shares essential facts to help you understand this lung condition better.

Because the ribcage expands more during exercise than at rest, simulating heavy breathing during a sports bra fitting might ...

Modern habits such as prolonged sitting and unhealthy diets contribute to diminished lung function and overall fitness. The ...

At the core of Calibre’s approach is a simple but powerful principle: respiration is the only truly accurate way to measure how many calories the body is burning in real time.