Joseph Baena, Arnold Schwarzenegger's son, is reflecting on how swimming transformed his life. He revealed that he struggled ...

Doing more physical activities throughout the week is a known way to improve sleep, but new research shows you don't have to run a marathon or visit a gym to reap those benefits.

Enjoy this 30-minute beginner yoga class — a gentle, full-body stretch session designed to increase flexibility, release ...

Sudheer Koneru retired at age 39 to focus on his health, before founding a wellness-focused startup. Now 56, he regularly runs, does yoga, and breathwork workshops.

Neha, a journalist once burdened by workplace anxiety and physical ailments, discovered solace in yoga. Inspired by Baba ...